Suffer long-term cognitive impairment Suffer rifts with family members, friends and in other relationships College drinking impacts more individuals than simply the ones who either attend or are employed by the institution. On the bright side of the numbers, however, researchers estimate that 16, young lives were saved from to due to the minimum drinking age being raised state by state, and ultimately nationwide.
Increased risk of cancers of the mouth, esophagus, throat, and breasts. Another significant long-term effect of binge drinking is the risk of developing an addiction to alcohol. The younger a person is when they start to binge drink, the higher the risk of continuing to have drinking problems in the future and developing dependence on alcohol.
Different strategies will work for different people when it comes to beating alcoholism or binge drinking. If you or someone you care about wants to quit drinking, you might consider one or more the following approaches: Think about where, when, and with whom you spend most of your time binge drinking.
It can be difficult to cut down on drinking when you are constantly reminded of it. You may find it helpful to avoid certain bars or restaurants, and limit your time socializing with others who also engage in binge drinking. Weigh the pros and cons. Any time you try to change a bad habit, your motivation level is likely to vary over time.
Keeping a list close by of the reasons why you want to stop binge drinking can keep you motivated to quit. Use positive reinforcement to reach your goal, such as doing something for yourself when you get through a period of time or special event without binge drinking.
This reward will help keep you going and set new goals for yourself. Enlist family and friends.
Support from your family and friends can help you to quit or cut down on your alcohol use. They can also provide praise and other rewards when you do well. Some people find that quitting alcohol altogether is more manageable than drinking occasionally.
If abstaining completely from alcohol does not feel right to you, try setting a limit on how much you drink. You might consider reducing the amount you drink, only drinking on certain days or during certain hours, or avoiding particular types of alcohol. Also consider asking family or friends to help you monitor your alcohol intake.
Finding alternative, healthier ways of coping. Many binge drinkers find that alcohol allows them to cope with negative feelings, such as stress, depression, anxiety, and boredom. Replace alcohol with healthier options, such as exerciseself-care, sports, hobbies, and connecting with others. Attend a detox program.
When a person who is physically dependent on alcohol attempts to quit, he or she may begin to experience withdrawal symptoms. Detoxing under the supervision of a detox program allows for withdrawal symptoms to be closely monitored and managed through medications, if necessary.
In some cases, doctors may prescribe medications to ease withdrawal symptoms and manage cravings. Medications such as acamprosatenaltrexoneand disulfiram may be prescribed.
You can speak with your doctor to determine if medication is a good treatment for you. There are a number of factors that make it hard for people to stop drinking. Alcohol is legal and widely available, especially to people over the age of People who have a problem with alcohol can find it hard to stop because the substance is easy to get, unlike street drugs such as cocaine or heroin.New research suggests that helping college students drink responsibly involves Nauert PhD, R.
(). New Approach May Help Reduce Binge Drinking in College. Alcohol Awareness & College Students How to Stay Safe and Prevent Binge Drinking & DUIs Alcohol use is seemingly embedded within much of college culture but not necessarily in a healthy way.
Binge drinking and alcohol abuse continues to be a public health problem on college campuses but there are things students can do to raise awareness and effect change.
The second piece of good news is that the prevalence of binge drinking is trending downward among college students. Binge drinking is defined as consuming four or more drinks for females or five or more drinks for males within a few hours (where “drink” means 5 .
Aug 17, · In , almost 60% of college students ages 18 to 22 reported drinking alcohol, and 2 out of 3 college drinkers admitted to binge drinking in the past month.
10 Harmful college drinking has been linked to academic problems, sexual assault, physical violence, involvement with police, and even death. Alcohol Awareness & College Students How to Stay Safe and Prevent Binge Drinking & DUIs Alcohol use is seemingly embedded within much of college culture but not necessarily in a healthy way.
Binge drinking and alcohol abuse continues to be a public health problem on college campuses but there are things students can do to raise .
Binge Drinking. Four out of five American college students drink alcohol. Nearly half of all college drinkers are binge drinkers. Binge drinking can lead to injury, assault, arrest, academic issues and even death.